We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. Instead of eating as if your penis needs special attention, fill your day with foods that optimize your whole body, and in turn, help your blood bring the nutrients, vitamins, and minerals your penis needs to function. Erectile dysfunction in younger men is rising and about 1 in 9 men will develop prostate cancer in their lifetime. On the plus side, enhancing your diet just might help with other concerns, such as heart disease, hormonal imbalances, fat burn, and more. From prostate cancer, low T-levels, ED , and possibly infertility, these foods are here to help.
1. Spinach to boost testosterone levels
25 Best Foods To Feed Your Penis
Want to make your penis bigger without going under the knife? Incorporating this food into your diet could make your member longer naturally. Oysters are a well-known aphrodisiac — and knocking them back could give your intimate areas a boost. At a previous American Chemical Society meeting, scientists revealed how the bivalve molluscs can help you to feel better in bed. While this suggests that the seafood can be beneficial to libido, it may also give you stronger erections. Oysters contain zinc, which is a major ingredient found in penis enlargement and enhancement supplements. Research is still in its infancy, so it may be advisable to research penis enlargement further if you want to see the best results. Trim your pubic hair — a big mound of pubic hair can make your penis look smaller than it is. Get fit — While this won't help elongate your manhood, getting into shape will not only make you feel more attractive, it could also improve your sex life. Video Loading Video Unavailable.
Health & Wellness for Black Consumers
The food you eat is crucial for sexual health, especially for men. Research indicates that some specific nutrients — from common vitamins to lesser-known plant extracts — have demonstrated positive effects on very specific aspects of penile performance. Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. Eating spinach, a green rich in appetite-suppressing compounds, can not only make you look better naked but increase blood flow below the belt.
What you eat doesn't just impact your waistline. It's also crucial to your sexual health, and it can impact everything from erection strength to sperm motility. Research indicates that specific nutrients—such as common vitamins and lesser-known plant extracts—can have positive effects on some aspects of penile performance. We've rounded up the best examples of the sexual superfoods that you should consume for optimal penis health. Eating spinach, a green that's rich in appetite-suppressing compounds, not only makes you look better naked, but also increases blood flow below the belt. That may not sound sexy, but you're sure to enjoy the effects.